Some women are surprised, after a period of following the keto diet, that the weight has stopped and the inability to lose weight, which makes women feel despair and frustrated, which makes them stop following the diet, and therefore we know in this popular report the reasons for this, according to what was stated by a report published by the “Insider” site.
Reasons and treatment for not losing weight while following the “keto diet”
Eat a lot of calories
One of the reasons for maintaining weight while following the “keto diet” is eating a lot of calories during the day. Therefore, it is recommended to eat some foods during the “keto” diet that help you feel full, such as vegetables rich in fiber and low in carbohydrates – such as leafy vegetables and broccoli as well as lean meats. It is fat and full of protein, such as seafood and poultry, and healthy fatty foods such as avocados, nuts and seeds.
If a woman experiences difficulty in controlling the amount of calories she consumes, she should follow these tips, namely:
- Replace any sugary drinks with flavored water.
- Calorie measurement for snacks.
Not getting enough calories
One of the mistakes that many make when following the “keto diet” is excessively limiting calories, which may reach less than 1200 calories per day, which makes the body feel hungry and thus slows down the metabolism process and stops the body from losing weight. .
Feeling nervous
Several studies have indicated a strong relationship between stress and obesity, as stress increases the levels of the stress hormone cortisol in the body, which leads to an increase in appetite and possibly overeating and weight gain later, and therefore it is advised to reduce the feeling of stress through exercise and getting Get enough sleep and talk to your loved ones.
Lack of exercise
Exercise helps reduce taurine levels and increases the chances of controlling appetite and thus losing weight, so it is recommended to exercise regularly.
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