The Intermittent Fasting Diet, This Guide and the Menu for Lose Weight

Jakarta –

Diet intermittent fasting does not limit the type of food intake, but the time to eat it. This is an intermittent fasting diet guide and menu for weight loss.

Literally, ‘intermittent fasting diet’ means ‘intermittent fasting diet’. This means that dieters must undergo intermittent fasting in eating food where there are hours they are allowed to eat, but there are also hours they cannot eat.

This type of diet is widely chosen because it is considered less torturous. Because intermittent fasting dieters can still eat whatever their favorite food is, but only need to pay attention to the time of consumption.

The intermittent fasting diet has also been followed by many well-known celebrities, from Beyonce, Ben Affleck, to Nicole Kidman. The perpetrators believe this diet can not only lose weight, but also nourish the heart to reduce the risk of developing cancer.

Also Read: The Right Way To Follow Intermittent Fasting, A Diet That Can Make You Lower BB

If you are interested in following this popular diet, pay attention to the guidelines first. The Johns Hopkins Medicine website (30/11) summarizes the following guidelines for the intermittent fasting diet:

1. How the intermittent fasting diet works

Neurologist Mark Mattson has studied the intermittent fasting diet for more than 25 years. He explained that after a few hours the body does not get food intake, the body will use up its stored sugar and start burning fat. He calls this process a metabolic transition.

“The intermittent fasting diet contrasts with the normal diet of most Americans who eat throughout their waking hours. If a person eats three meals a day, plus snacks, and they don’t exercise, then every time they eat, they run out of calories and don’t burn their fat stores, “said Mattson.

He explained that the intermittent fasting diet works by extending the period the body burns calories consumed during the last meal and starts burning fat.

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