Many herbs or plants are used for medicinal purposes. Among that great variety that are seen as allies of alternative treatments is sage infusion with multiple health benefits such as normalizing blood sugar levels.
This plant native to the mountains of southern Mexico is used for infusions with either the fresh leaves of the green plant or the dehydrated leaves cut into strips.
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Sage is used in medicine in the form of tea or infusions, essential oils and even baths. Photo: Pexels.
Kids Health review that Sage contains a substance called salvinorin A, “which causes intense psychedelic experiences”, there are those who glimpse its powers thanks to its anti-inflammatory, antioxidant, antiseptic, digestive, antiviral and flavoring properties.
Benefits of sage infusion
Precisely AD magazine refers to its usefulness thanks to its flavonoids, bitter principles and essential oils that are widely used.
So among its benefits is that relieves inflammation and pain, in addition to protecting the body from oxidative stress, free radicals and bacterial infections, as mentioned Herald. But, also It has a favorable effect by reducing blood sugar level. Other benefits are also attributed to it, such as:
- Relieves digestive disorders such as bloating, heartburn or diarrhea
- Treats hormonal disorders
- Relieves cold symptoms such as cough and sore throat
- Improves lack of concentration and memory
- Relieves menstrual cramps and menopause symptoms
Sage and juniper: allies to prevent diabetes and control blood glucose if you take them this way
Sage infusion is one of the best ways to take advantage of the properties of this plant. Foto: mescioglu
How to prepare sage infusion
To prepare the sage infusion, heat a little water and once it reaches the boiling point, remove it from the stove.
Add five or six sage leaves and cover for a few minutes to complete the infusion and then pass through a sieve before eating.
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