Living to be 117 years old is not something that happens every day. Emma Moranowho was born on November 29, 1899 and died on April 5, 2017, defied longevity statisticsand he did it in a particular way: following a diet that few would dare to try today.
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This Italian woman included a key food in her daily routine: three eggs a day, two of them raw in the morning, accompanied by a homemade liqueurwhich he consumed by the spoonful. According to her doctor, Carlo Brava, who treated Emma for more than two decades, This long-lived woman avoided fruits and vegetables, consuming eggs and meat instead..
Every day, Emma started her morning with two raw eggs, a habit she maintained for decades, and At lunchtime, I opted for an omelet. Upon arrival For dinner, his choice was chicken, these being the bases of his diet. Although for many it may seem like an extreme diet or one lacking in essential nutrients, Emma demonstrated remarkable health and surprising vitality, considering her advanced age.
Grappa, the essential ingredient of the woman who lived 117 years
Added to this ritual was another special ingredient: grappa. Emma prepared her own homemade liquor with herbs such as rue and sageand drank a sip of this Italian grape brandy every day. For her, there was no magic recipe, but this routine seemed to contribute to their quality of life.
Emma was not only faithful to her eating habits; He also made decisions that defined his longevity and emotional well-being. After an abusive relationship, she decided to separate from her husband in 1938when at that time the divorce It was unthinkable in Italy. In an interview with The New York Timesthe long-lived Italian confessed: “I didn’t want to be dominated by anyone”. This decision, according to her, gave her a peace of mind that could have contributed to her long life.
Furthermore, Emma had privileged genetics. Her mother and aunt passed the age of 90, and her sister Angela lived to be 100. During her 117 years, Emma received several awards, including the title of Dame of the Order of Merit of the Italian Republic, and was honored by Pope Francis.
What is the secret of longevity?
Although healthy habits seem to be a key to reaching long ages, Scientists maintain that genetics also plays an important role. According to researcher Zhaoli Dai-Keller, from the University of New South Wales, a balanced diet low in sodium and rich in fresh foods is essential for longevity, but the environment and personal decisions are fundamental.
