Nutritional values
Let’s start at the beginning: nutritional values of blueberries. Are you interested in the nutritional value of blueberries (148 gram portion)? Check them out below.
Energy: 84 kcal (calories)
- Carbohydrates: 18 grams
- Sugar: 15 grams
- Proteins: 1 gram
- Fat: 0 grams
- Fiber: 4 grams
- Vitamins and minerals:
Vitamin C: 24% RDA
Vitamin B6: 4% RDA
Vitamin K: 36% RDA
Manganese: 25% RDA
In addition to these vitamins and minerals, a serving of blueberries contains vitamin A, vitamin E, magnesium, folic acid, potassium and calcium.
I’m still not sure? We will tell you three more benefits of blueberries.
Antioxidant count
Blueberry is the king without a crown antioxidants. They are full of antioxidants such as flavonoids, which help fight harmful substances in your body. Research shows that eating foods high in antioxidants regularly reduces the risk of chronic diseases. So blueberries work as a kind of soldiers against harmful substances, fighters.
Healthy cholesterol
Did you know that blueberries can help keep your cholesterol at a healthy level? In addition to promoting general body health, blueberries have specific benefits for cardiovascular health. Eating blueberries regularly helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL).. This helps to maintain healthy cholesterol levels and reduce the risk of cardiovascular disease.
Good for the brain
Finally: blueberries are good for your brain. Studies suggest that the antioxidants in blueberries may help improve cognitive function and reduce the risk of age-related memory loss. Therefore, including blueberries regularly in your diet can benefit not only your body, but also your mind.
In short: blueberries are extremely nutritious and help keep your body healthy. What are you waiting for? Throw them into your smoothie, cottage cheese or oatmeal.
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2024-05-13 09:16:59
#blueberries #healthy
