Rich in nutrients such as healthy fats, magnesium, selenium, iron and antioxidants, pumpkin seeds promote overall well-being.
Nutritionist Aruna Mallya highlighted the article Health Shots key benefits of this product:
1. Heart health. Pumpkin seeds contain magnesium, zinc and antioxidants to help maintain a healthy heart. Research shows they can lower blood pressure and cholesterol levels.
2. Source of magnesium. These seeds are a natural source of magnesium and support blood pressure control, heart health, bone formation and diabetes regulation.
3. Immunity booster. The zinc in pumpkin seeds promotes immune system health along with iron, selenium, vitamin E and antioxidants.
4. Sleep stimulant. Pumpkin seeds, which contain tryptophan (an amino acid), may help treat insomnia by promoting the production of serotonin, inducing relaxation and better sleep.
5. Digestive health. The high fiber content of pumpkin seeds aids digestion, relieves constipation, promotes weight loss and regulates blood sugar levels.
6. Protection against cancer. Antioxidants in pumpkin seeds may reduce the risk of prostate cancer, research shows.
7. Regulation of blood sugar levels. Research shows that adding pumpkin seeds to the diet may help regulate blood sugar levels in people with type 2 diabetes.
To realize these benefits, Mallya suggests various ways, such as adding them to gravies, breakfast cereals, baking them as snacks, mixing them in smoothies, or adding them to salads. However, moderation is the key, and a reminder to consult your doctor before making significant changes to your diet.
The cursor wrote that the doctor named seeds that can help treat diabetes.
2023-11-12 01:02:54
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