TRIBUNHEALTH.COM – Pakcoy is a type of vegetable that is rich in benefits.
Health site Health According to reports, pak choy is rich in nutrients that improve health, such as vitamin A, vitamin C and vitamin K, calcium and folate.
When included in a balanced diet, the micronutrient profile of pak choy can support immune function, bone health, and other markers of health.
The content of pak choy can also help regulate blood pressure and keep the heart healthy.
Launch Healthhere are a series of benefits of pak choy.
May Support Heart Health
illustration of someone who has hypertension or high blood pressure (kompas.com)
Adding bok choy to a balanced diet can help reduce the risk of cardiovascular disease.
This green leafy vegetable contains potassium, magnesium, and calcium, all minerals that play a role in regulating blood pressure.
Several studies have found that consuming green leafy vegetables is associated with a lower incidence of cardiovascular disease and is a promising strategy for preventing cardiovascular disease events.
Pakcoy also contains large doses of vitamin C, which has been linked to reduced mortality from cardiovascular disease.
The antioxidant and anti-inflammatory properties of bok choy, due to its vitamin C content, can promote healthy blood flow by maintaining the responsiveness and integrity of blood vessels.
Also read: A series of natural blood pressure lowering foods, people with hypertension need to try
May Support Weight Management Efforts
Pakcoy is low in calories and rich in essential micronutrients, supporting overall well-being and weight management efforts.
Its fiber and water content make it a filling vegetable, which can help satisfy hunger without adding many calories to the daily total.
In addition, it also plays a role in appetite control by increasing feelings of fullness, thereby reducing the chances of you consuming less nutritious snacks between meals.
Additionally, bok choy can be prepared in several different ways, adding variety to your intake.
May Reduce the Risk of Cancer
illustration of chemoradiation in cancer patients (health.kompas.com)
Like other cruciferous vegetables, pak choy may exhibit anti-cancer properties.
Although these properties are likely multifactorial, most of its chemopreventive effects are thought to be related to its glucosinolate content.
Recent research suggests that glucosinolates and their breakdown products operate under anti-inflammatory and antioxidant mechanisms.
However, further research on a larger scale is still needed.
Additionally, bok choy contains small amounts of selenium, an element that shows an inverse relationship with the risk of prostate cancer, lung cancer, esophageal cancer, and stomach cancer.
Recent research has found that high exposure to selenium can reduce the risk of many cancers through different mechanisms.
There are 0.35 micrograms (mcg) of selenium in 1 cup of grated bok choy, so one serving may not be a high selenium exposure, but it can support daily intake.
Also read: 5 habits that will help you avoid cancer. It’s not enough to just stop smoking
2024-02-13 23:12:23
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