YOGYAKARTA – Kombucha tea is consumed not only for its delicious taste but also for the health benefits it will get. The benefits of kombucha tea are varied so that it is good for the body when consumed regularly in portions that are in accordance with the condition of the body.
Kombucha Tea Benefits
Quoted from AI WhichKombucha drink is a drink in the form of tea which is processed by fermenting it with a sweet and sour taste. This drink originates from China and usually uses green or black tea by utilizing SCOBY (Symbiotic Culture of Bacteria and Yeast) bacteria.
SOBY bacteria will give a natural sweet effect and bring out alcohol. It’s just that the alcohol content is very low, usually just under 0.5 percent. Drinks with an alcohol content of 0.5 percent, according to LPPOM UI, quoted from AI Care, the law on drinking kombucha tea is halal provided that the processing process does not involve haram and harmless ingredients.
While the benefits of kombucha tea for health are as follows.
Digestive Healthy
Consuming kombucha tea turns out to be healthy for digestion. This happens because kombucha contains probiotics that nourish the digestive system. This drink is good for those of you who have difficulty defecating.
Contains Antioxidants
Kombucha tea also contains antioxidants. These substances help the body get rid of toxins thereby minimizing the accumulation of disease. In addition, kombucha also helps reduce the risk of infection and inflammation.
Healthy Heart
Quoted from AI Care, a study shows that kombucha can increase good cholesterol levels and reduce bad cholesterol. Good cholesterol itself plays a role in healthy heart.
Liver Health
Liver health can be maintained when you consume kombucha tea. This is due to the presence of antioxidants and probiotics. If the liver is healthy, the process of removing toxins from the body can be maximized.
Prevent Depression
Not only does it have an impact on physical health, kombucha tea also maintains mental health because it helps maintain a more stable mood so that depression is avoided. However, further research is needed to prove this property. In addition, kombucha is also able to support concentration in children.
Maintaining Blood Sugar Levels
Even though the taste of kombucha tea is sweet, you don’t need to worry because the sweet effect that appears in this drink is natural. That way kombucha tea can be consumed by people with type 2 diabetes. However, this tea should not be consumed in excess without a doctor’s supervision.
Prevent cancer
The antioxidant content in kombucha tea plays a role in fighting cancer cells in the body. However, research needs to be done to ensure the efficacy of kombucha tea in treating cancer.
That’s information about the benefits of kombucha tea. Visit VOI.ID for more interesting information.
2023-08-13 01:56:00
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