Written by Fatima Khalil Saturday, August 12, 2023 04:00 AM
Indian cuisine is full of the best ingredients loaded with the best nutrients, and ginger is one of the herbal remedies dating back to ancient times that provides comfort and support for your overall health, as it has soothing effects on the stomach in addition to powerful anti-inflammatory properties, in this report we learn about the benefits of ginger that you must To know it, according to the “Healthshot” website.
Used for thousands of years for medicinal purposes, ginger is a powerful root that offers many health benefits.
The health benefits of ginger
Here are the health benefits of ginger that you should know:
1. Anti-inflammatory properties
Ginger contains bioactive compounds such as gingerol, which have proven anti-inflammatory properties. A study published in the journal Molecules found that ginger has anti-inflammatory and antioxidant properties.
Adding it to your diet may help Reduce inflammation and provide relief from conditions such as osteoarthritis.
Several studies have shown positive effects in reducing pain and improving joint function in individuals with these conditions.
2. Helps digestion
Have you had indigestion problems recently? You can add ginger to your diet.
Studies have shown that ginger has long been used as a remedy for digestive problems.
Studies have shown that ginger has a positive effect on the amount of time it takes a person to digest food.
Adding ginger to your diet may also help you get rid of digestive issues such as abdominal pain, bloating, a feeling of fullness, nausea, and irritable bowel syndrome.
3. Relieves menstrual pain
Painful menstrual periods may be common with an irregular menstrual cycle, but some medical conditions such as endometriosis can also cause the problem.
Excessive pain that makes you miss work or school may be due to a condition called dysmenorrhea.
Several studies, including one published in the Taiwanese Journal of Obstetrics and Gynecology, have found that ginger may help relieve dysmenorrhoea.
4. Cholesterol control
Did you know that increased levels of cholesterol in the blood can increase the risk of heart disease? Better to maintain cholesterol levels in disease control.
A study published in the Journal of Nutrition found that ginger has properties that reduce harmful LDL cholesterol levels. However, high doses of ginger should be avoided.
5. May lower blood sugar levels
Ginger may also have anti-diabetic properties that will help you lose weight.
A study published in the Iranian Journal of Pharmaceutical Research found that people with type 2 diabetes who consumed ginger every day noticed a significant decrease in blood sugar levels.
Studies have also shown that ginger helps improve insulin sensitivity and reduce complications related to diabetes.
6. It reduces the risk of heart disease
Including ginger in your diet helps reduce cholesterol levels, which in turn can help reduce cardiovascular disease.
While studies have shown that consuming ginger can have positive effects on your heart health, more studies are needed to confirm these effects.
7. It may have anti-cancer properties
Some preliminary studies suggest that ginger may possess anti-cancer properties and may prevent the growth of some cancer cells.
A study published in the Journal of Gastroenterology found that ginger contains anti-cancer properties. However, more research is necessary to validate these findings and understand the mechanisms involved.
2023-08-12 01:00:00
#reasons #add #ginger #diet
