VIVA Lifestyle – Bone marrow’s incredible health benefits, from supporting heart health to improving joint function, make it a superfood. Find out more about this nutrient-dense food in the following article. Scroll to read in full, reported from various sources.
Bone Marrow for Health
Maybe not many people know that the benefits of bone marrow for health are extraordinary. The health benefits of bone marrow make this dish popular among non-vegetarians. Currently, bone marrow in particular is becoming popular again in the culinary world.
Some chefs see it as a delicacy, while health enthusiasts praise its superfood status. Here, let’s take a look at the nutritional benefits of bone marrow and discover simple ways to add it to your daily diet.
What is Bone Marrow?
Bone marrow is a chewy and fatty connective tissue that is located right in the middle of bones such as the hip bones, femurs, spine and thighs. It contains special cells called stem cells that turn into red blood cells, white blood cells, and platelets, which play an important role in oxygen transportation, blood clotting, and immune function.
In various dishes, people consume bone marrow from animals such as cows, sheep, caribou and deer. Having a rich, slightly sweet taste and smooth texture, bone marrow is often served with toast or used in soup dishes.
It is a delicious way to support overall health and is tastier for most people than other organ meats such as brain, kidney, heart, or liver.
Bone marrow is usually used to make bone broth, vegetable soups and so on, but can also be used in bread, meat dishes, or other roasted vegetables. The benefits of bone broth for humans are quite large.
The best source is concentrated bone broth, which offers maximum benefits for your health. According to Dr. Ben Carvosso, Doctor of Chiropractic and Owner of MP Nutrition, “When comparing bone marrow stock versus consuming bone marrow directly, there are several key factors to consider. Nutrient extraction and concentration are among the most significant.
Bone marrow stocking involves boiling the bones over a long period of time, which can result in the introduction of more concentrated nutrients into the fluid, including collagen, minerals, and healthy fats. This process makes it easier for individuals to consume these important nutrients, which may be more difficult if consuming bone marrow directly.”
Nutritional Value of Bone Marrow
- Calories: 786 kcal
- Protein: 6,7 gram
- Fat: 84.4g
- Iron: 4.5mg
- Phosphorus: 107mg
- Thiamine: 0.04mg
- Niasin: 0,2mg
- Vitamin A: 240 IU
- Vitamin A: 240 IU
What are the Benefits of Bone Marrow for Health?
Bone marrow not only makes a delicious addition to a variety of dishes, but also offers many health benefits that contribute to overall well-being. Instead of being curious, dive into the specific benefits of bone marrow for your body below.
- Building Stem Cells and Repairing Damaged Cells
- Improves Brain Health
- Helps Gut Health and Digestion. Bone marrow serves as a valuable source of glycine, a key element in repairing intestinal tissue and improving intestinal health, thereby improving digestion
- Better Sleep Quality. Additionally, the presence of glycine has been linked to better sleep quality, making this an added benefit of consuming bone marrow.
-
Reduces the Risk of Weight-Related Diseases. A study shows that fatty tissue in the bone marrow contains a hormone called adiponectin. This hormone helps break down fat. It can maintain insulin sensitivity and has been linked to a reduced risk of diabetes, cardiovascular (heart) disease and other obesity-related cancers. High levels of adiponectin are directly related to a reduced risk of developing diabetes and other cardiovascular diseases. The study found that overweight people tended to have lower levels of adiponectin, but levels of the hormone increased as they lost weight.
- Improves Immune Function. It also contains adiponectin, a protein hormone that helps control inflammation and immune function.
- Healthy Joints. They increase collagen synthesis in tendons, joints, cartilage, and ligaments, thereby benefiting those with joint-related conditions such as arthritis and osteoarthritis.
- Reduces Joint Pain. Collagen and gelatin are excellent supplements for improving joint function and reducing joint pain.
- Reduces Inflammation. Glycine, a protein found in bone marrow, has powerful anti-inflammatory properties and can help reduce chronic inflammation in the body. These anti-inflammatory properties may also have a potential role in preventing cancer and cardiovascular disease. Additionally, conjugated linoleic acid (CLA), another compound in bone marrow, has been shown to lower several markers of inflammation in the blood.
- Good for Diabetes. Bone marrow is a great addition to the diet, especially for people with diabetes. It contains a rare protein hormone called adiponectin, which plays an important role in lowering the risk of obesity-related cancers, insulin resistance, and diabetes. Ideal adiponectin levels help maintain healthy blood sugar levels and improve insulin sensitivity ().15
- Improves Skin Health. Collagen, a structural protein important for healthy skin, can be found in bone marrow. Research has shown that supplementing with collagen can improve skin elasticity and hydration.
The conclusion
It is important to note that most of the studies mentioned above were conducted using concentrated supplements containing specific compounds found in bone marrow. More research is needed to determine whether consuming bone marrow itself provides similar health benefits. Even so, adding bone marrow to your diet can be a delicious and nutritious option to support your body’s overall health.
How to Add Bone Marrow to Your Diet?
You can easily find bone marrow in markets, butcher shops, and health food stores. If you are new to bone marrow, choose beef bone marrow. This is a great option because it’s easy to find, the bones are a good size, and you get the added health benefits of beef bone broth. Apart from that, the bone marrow of animals such as caribou, sheep and deer is commonly consumed in various dishes.
2023-12-20 22:20:02
#Amazing #Benefits #Bone #Marrow #Rid #Stubborn #Fat
