Riyadh – Muhammad Al-Atlasi – Among the benefits of barley water on an empty stomach are the following:
Helpful for weight loss
Useful for urinary tract infections
Improve digestion
Reducing blood sugar
Reducing cholesterol
Blood pressure control
Maintains the mother’s health during pregnancy
Maintaining the skin and its radiance
It is useful for weight loss: since barley water is an important source of fiber. It can help a person feel full longer. Barley water can help with weight loss because it digests slowly and makes you feel full for a longer time.
Barley water contains more calories and less fat, so it helps with weight loss.
Useful for urinary tract infections: Barley water is considered a magic solution for urinary tract infections. Barley water acts as a diuretic, increases urination and eliminates toxins from the body. Barley water is considered a magic solution against kidney stones, and it helps clean the kidneys
Improving digestion: Barley water is an effective drink against stomach and intestinal disorders. It helps improve digestion, and contains a large amount of fiber. It is also considered a light drink on the stomach. Barley syrup kills bacteria in the stomach, which can harm the stomach, reduces constipation, and cleanses the body by expelling toxins.
Reducing blood sugar: Barley water helps lower blood sugar. It can protect against episodes of high blood sugar. The antioxidants found in barley help control blood sugar.
Reducing cholesterol: Chemicals found in barley help lower cholesterol and contribute to enhancing cardiovascular health. Antioxidants and fiber reduce cholesterol levels in the blood.
Controlling blood pressure: Barley water helps reduce blood pressure. High blood pressure is a common cause of cardiovascular disease and atherosclerosis. Barley water helps regulate blood pressure.
Maintains women’s health during pregnancy: Because it is rich in nutrients, it is considered ideal for pregnant women. It helps promote digestion, prevent constipation, and reduce morning sickness. [1] [2]
Harmful effects of drinking barley on an empty stomach
Although there are many benefits to barley syrup, it has other harms that you should be aware of:
Gas in the intestines
heartburn
Constipation
Rectal bleeding
Allergic reactions
lack of blood sugar
Surgical complications
Gas in the intestines: Barley is an important source of fiber. As a result, it can cause gas in the stomach. Therefore, you should not drink barley in excess, so as not to cause gas formation.
Heartburn: Drinking large amounts of barley can cause heartburn or discomfort. In both cases, stomach irritation can lead to symptoms such as pain, nausea, bloating, and sometimes it can cause diarrhea and exacerbate the symptoms of irritable bowel disease.
Constipation: This happens when you drink too much barley water. You should consult a doctor if this problem persists for more than 7 days.
Rectal bleeding: In severe cases of constipation, rectal bleeding can occur along with severe pain.
Allergic reactions: Allergic reactions to barley water are common. If you have had a hair allergy in the past, you may experience symptoms such as rash, hives, skin irritation, swelling of the eyes, eyelids, nose, arms, and legs, and anaphylactic shock.
Hypoglycemia: Excessive consumption of barley syrup can reduce the amount of sugar in the bloodstream. This could cause hypoglycemia. Therefore, blood sugar levels must be monitored while drinking barley water on a regular basis.
Surgical complications: Barley can cause a sharp drop in blood sugar levels. Therefore, precaution and caution must be taken before undergoing any surgical procedure. It is recommended to stop drinking malt beverage at least 10 to 14 days before surgery. This is in order to regulate blood sugar levels so that you can undergo surgery safely. [3]
How to prepare malt syrup
Ingredients you need:
¼ cup of hair
4 cups of water
A small amount of salt
honey (optional)
Lemon juice (optional)
The method for preparing barley syrup is:
You must put water in a cup and add barley to it
Second: Add salt and cook the syrup for 30 minutes over low heat
Third: Place the barley in a cup, squeeze half a lemon, leave it to cool, and then eat it.
Barley is rich in many health benefits. It is useful to drink a cup of barley before starting your day. [4]
How many times to drink barley a day?
You can drink barley at any time of the day, but the best time is to drink barley on an empty stomach in the morning. You should not drink barley water more than 4 times a day
Before eating breakfast
Before eating breakfast: Before eating breakfast, you can drink barley syrup rich in vitamins. Barley syrup helps fill the body with nutrients and is easily absorbed through the digestive system.
There are many other questions that can come to a person’s mind about barley water
How long should barley be soaked in order to drink it?
The best time to drink barley is in the evening for 7-8 hours.
Is barley better than oats?
Both barley and oats have different properties, and you can choose one depending on what you like and the health benefits you want to get.
Is it possible to drink barley water on an empty stomach?
Yes, the best time to drink barley water is in the morning on an empty stomach.
Is it possible to drink barley water in the evening?
Yes, you can drink barley water anytime you want, but it is better to drink barley water in the morning in order to obtain its overall benefits and to start the day with a drink rich in nutrients.
Can barley cause frequent urination?
Yes, barley water can cause frequent urination. Because it treats disorders such as kidney stones and high creatinine levels. It also helps balance bladder pressure, increases urination frequency, and expels toxins from the body.
2024-01-06 13:20:03
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