Apricots are aromatic, colorful and nutritious fruits. Apricots can stimulate bowel activity, but they can also help improve the appearance of the skin. These fruits are low in calories, so they are recommended even for people who are on a diet.
The benefits of apricot consumption
Apricots are stone fruits and are also known as Armenian plums. These are small, round and look like a smaller version of a peach.
Apricots contain many essential vitamins and minerals. Two fresh apricots, about 70 grams, contain 34 calories, 8 grams of carbohydrates, one gram of protein and 1.5 grams of fiber.
Apricots are rich in vitamin A, C, E and potassium. This fruit is an excellent source of beta-carotene, lutein and zeaxanthin, all of which are powerful antioxidants that help fight free radicals in the body. Nutritionists recommend eating apricots whole, unpeeled, because their skin has high amounts of fiber.
Discover a list of antioxidant-rich foods and learn how you can enjoy their benefits.
Eating apricots may improve your eyesight
Apricots contain essential compounds for eye health, including vitamins A and E. Vitamin A plays an essential role in preventing night blindness, a disorder caused by a lack of light pigments in the eyes. Vitamin E is a fat-soluble antioxidant that also helps protect the eyes from free radicals. Beta-carotene serves as a precursor to vitamin A.
This means that the body converts beta-carotene into vitamin A. Other important carotenoids in apricots include lutein and zeaxanthin.
2023-07-29 04:09:01
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