Cristiano Ronaldo eats six meals a day, with an abundant intake of protein, mainly fish.
Cristiano Ronaldo is close to turning 35, however, age doesn’t seem to hurt him as the Portuguese player is still the same or even in better physical shape than when he was 10 years younger when he arrived at the Real Madrid.
One of the big reasons why the Juventus and Portugal striker remains in excellent physical shape is the continuous work and the good rest.
Well, the striker works really hard every day, training indoors to be in top physical condition which keeps him one step ahead of his opponents.
For this strong training, he must follow a very strict diet. Thus, the English newspaper The Sun revealed the diet followed by the footballer.
What is the right diet that Cristiano Ronaldo eats every day?
Cristiano Ronaldo eats six meals a day, consuming plenty of protein, mostly fish, his favorites are swordfish, tuna, and cooked cod. In addition, it also incorporates chicken as a very important part of its diet.
Breakfast Ham and cheese, skimmed yogurt.
Chicken lunch with salad.
Food Tuna, olives, egg and tomato.
Snack Toast with fruits and avocado.
Dinner 1 swordfish and salad
Dinner 2 Steak and calamari.
In addition to the strict diet and hard work, Cristiano Ronaldo places great importance on his hours of rest, because when we sleep, the body better assimilates the work done and recovers from daily efforts.
Ronaldo also does some kind of special drills to fall asleep and makes sure to rest for eight consecutive hours at night. In addition, according to the English newspaper, he can take up to 5 naps per day.
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