Fennel tea, recognized for its distinctive flavor and medicinal properties, has been prized in various cultures throughout history. Native to the Mediterranean region, sweet fennel, the most cultivated and consumed variety, has played roles in both cooking and natural medicine, thanks to its wide-ranging benefits endorsed by the European Medicines Agency (EMA).
The fruit of fennel contains anethole, an essential oil that confers medicinal properties to the plant, being recognized by the EMA for its traditional use in the symptomatic treatment of mild spasmodic digestive discomfort, such as abdominal bloating and gas. In addition to its benefit in digestion, it has been used to relieve mild spasms associated with menstruation and coughs related to colds.
Read also: Learn about the tea that will help you reduce stomach inflammation
One of the simplest ways to incorporate fennel into your daily routine is through infusing fennel tea. The EMA highlights its ability to relieve digestive problems, reducing bloating, gas and stomach cramps, facilitating more comfortable digestion. It has also shown traditional effectiveness in the treatment of acid reflux.
Fennel tea, thanks to its properties, not only acts in the digestive area, but is also used to control appetite. It can help reduce cravings and promote feelings of satiety, making it a valuable option for those looking to maintain or lose weight.
#values
#ap
/ap
^ap
/ap
/values
Read also: What is Japanese kukicha tea and what are its benefits?
In addition, fennel seeds, present in tea, contain anethole, the essential oil that is attributed to the medicinal properties of the plant. Fennel tea has also been recommended as a home remedy to relieve coughs and congestion due to its expectorant properties, providing comfort to those with colds.
This fennel tea is not only an ally for digestive problems and respiratory conditions, but it is also an excellent source of essential nutrients, such as vitamin C, potassium and fiber. These nutrients are essential for maintaining a healthy immune system, regulating blood pressure and promoting digestive health.
Join our channel
EL UNIVERSAL is now on Whatsapp! From your mobile device, find out the most relevant news of the day, opinion articles, entertainment, trends and more.
sal
2023-12-19 23:09:50
#edible #plant #properties #digestive #discomfort
