Everyone likes to eat a bit of chocolate, but did you know the benefits that dark chocolate has on your good mood? They are incredible!
How good is chocolate? It often happens that you want a little square of it, especially when you are feeling down on yourself. Well, dark chocolate is not only good but also good for your health. In fact, the dark chocolate it’s not just a treat for the palate, but it’s proven to have positive effects on good mood.
Dark chocolate has great benefits on our mood and beyond (abruzzo.cityrumors.it)
A study conducted by the University of Seoul revealed the link between daily consumption of dark chocolate and the reduction of negative moods. In particular, according to research, eating chocolate had a positive influence both physiological and psychological states.
The secret of dark chocolate lies in its cocoa richness. Cocoa is rich in fiber, iron and chemical compounds. These nutrients support the immune system and appear to reduce the risk of diseases such as: cancer, dementia, arthritis, heart disease, stroke. Let’s see what the research says.
Benefits of dark chocolate
The study conducted on the effect of dark chocolate on good mood involved the administration of 30 grams of 85% cocoa dark chocolate to participants per day for a period of three weeks. The participants were analyzed in relation to two other groups: one was given 70% dark chocolate, the other was given no chocolate.
During this period, changes in negative mood states were assessed and associations with the gut microbiota were analyzed. Greater improvement was noted in the group that consumed dark chocolate 85% compared to 70%.
Dark chocolate has many other benefits for our body (abruzzo.cityrumors.it)
The study found that the consumption of dark chocolate contains 85% cocoa affects the diversity of the intestinal microbiota. Chocolate appears to increase the presence of beneficial bacteria, such as blautia, which is associated with positive changes in mood. This connection suggests that the positive effect on good mood is not just a matter of taste, but is related to microbial changes in the gut.
Therefore the percentage of cocoa is a crucial factor in obtaining these benefits on good mood. It is important to note that dark chocolate with a higher cocoa percentage contains a greater amount of flavonoids, antioxidants and other compounds that they can help improve mood and reduce stress.
In short, dark chocolate, rich in cocoa, has been associated with an improvement in negative moods. Furthermore, it has been shown to positively influence both physiological and psychological states. However, remember that although moderate consumption of dark chocolate can offer some benefits for mental well-being, it is a complex process that requires a holistic approach. A balanced diet, regular physical activity, adequate sleep and support from a specialist: these are all important elements to keep your good mood. But a small square of dark chocolate a day can still do a lot of good!
2023-11-05 22:00:39
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