“The Incredible Benefits of Cantaloupe for Men’s Sexual Health: A Nutrition Expert’s Insights”

09:25 PM

Sunday, May 14, 2023

Books – Muhammad Amin:

Melon is considered one of the healthy summer fruits for men, as it contains nutrients that provide them with an amazing set of benefits, some of which are related to sexual health, according to Dr. Bahaa Naji, a clinical nutrition consultant.

The benefits of cantaloupe for men

Naji identified the benefits of cantaloupe for sexual health in men in the following points:

Also read: 7 benefits of cantaloupe that makes it your favorite summer fruit

1- Melon plays a major role in improving the erection of the male organ during intimate relations, because it contains amino acids, which in turn help in enhancing the flow of oxygen-laden blood to all parts of the body.

2- Melon provides men with great protection against impotence, due to its great ability to reduce harmful cholesterol in the blood, and thus prevent blockage and hardening of the blood vessels feeding the male organ.

3- Melon helps to enhance the sexual ability of men, thanks to its good content of zinc, which contributes to increasing the levels of the male hormone “testosterone” in the body.

4- Men who eat melons have high fertility, because zinc also helps to increase the number of sperm and improve their motility and quality.

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The nutrition expert indicated that there are other benefits provided by cantaloupe for men’s health, which are:

– Strengthening the immune system, rich in vitamin C.

Promoting cardiovascular health, as it contains potassium.

– Improving bowel movement, because it contains dietary fiber, which reduces the incidence of digestive disorders, such as constipation and bloating.

Weight loss, due to its low calories and the ability of its fibers to reduce the feeling of hunger.

– Moisturizing the body and protecting it from dehydration in the summer, because water constitutes 90% or more of its total nutritional value.

– Strengthening eyesight, because it contains vitamin A, which also contributes to reducing the incidence of age-related macular degeneration, such as glaucoma and cataracts.

However, Naji recommended that men eat melon in moderate quantity, because excessive consumption of it leads to diarrhea, and the reason is due to its high water content, which causes increased bowel movements.

It may also interest you: Despite its many benefits, these people are forbidden to eat melons