Pears are a healthy fall treat. Besides their special taste, they have a lot of other reasons to eat them, among them the medicinal properties they possess.
Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. Not only are they delicious, but they also offer many health benefits.
Here are some impressive health benefits of pears:
They have anti-inflammatory properties- Although inflammation is a normal immune response, chronic or long-term inflammation can harm your health. It is linked to certain diseases, including heart disease and type 2 diabetes, according to a study. Pears are a rich source of flavonoid antioxidants, which help fight inflammation and may reduce your risk of disease, according to a study. Moreover, pears contain several vitamins and minerals, such as copper and vitamins C and K, which also fight inflammation.
May have anticancer effects- Pears contain various compounds that may exhibit anticancer properties. For example, their anthocyanin and cinnamic acid content has been shown to fight cancer, according to some studies. Several studies indicate that diets rich in fruit, including pears, may protect against certain types of cancer, including those of the lung, stomach, and bladder. Some studies suggest that flavonoid-rich fruits like pears may also protect against breast and ovarian cancer, making this fruit an especially smart choice for women.
Lower risk of diabetes- Pears – especially the red varieties – may help lower the risk of diabetes. The fiber in pears slows digestion, giving your body more time to break down and absorb carbohydrates. This can also help regulate blood sugar levels, potentially helping to prevent and control diabetes, according to a study.
May boost heart health- Pears may reduce your risk of heart disease. Their procyanidin antioxidants can decrease the stiffness of heart tissues, lower LDL (bad) cholesterol, and increase HDL (good) cholesterol. The peel contains an important antioxidant called quercetin, which is thought to benefit heart health by lowering inflammation and reducing heart disease risk factors such as high blood pressure and cholesterol levels, according to some studies. In addition, regular intake of pears and other white-fleshed fruits is believed to lower the risk of stroke.
It can help you lose weight – Pears are low in calories, high in water and full of fiber. This combination makes them a weight loss friendly food as the fiber and water can help keep you full. When you’re full, you’re naturally less likely to keep eating.
Strengthens the immune system – thanks to the high content of vitamin C, pears strengthen the immune system, stimulating the production of white cells and the entire functioning of the body. It is recommended to eat pears especially during colds.
Beautifies hair and skin – one of the most versatile vitamins in the body is vitamin A, which is found in abundance in pears. Therefore, pears can have an anti-aging effect on the skin, preventing the appearance of wrinkles and spots caused by the aging process. At the same time, eating pears can also reduce hair loss.
2023-08-28 19:34:09
#Pears #fruits #autumn #numerous #health #benefits
