A, B6, C, D and E. Vitamins are essential for the proper functioning of the body. Their absence makes its presence felt and can affect you quite strongly.
Vitamins are essential for the body. Photo shutterstock (Archive)
Vitamin C
Spinach is rich in vitamin C. Photo: Shutterstock Archive
Vitamin C helps to increase immunity and favors the absorption of iron in the body. Being important for bones and skin, this vitamin must be consumed daily.
Vegetables rich in vitamin C are: broccoli, spinach, ginger, tomatoes and mushrooms.
Vitamin E
Almonds are an excellent source of vitamin E. Photo Shutterstock (Archive)
This vitamin acts as an antioxidant and helps the body fight infections. Almonds, hazelnuts and sunflower seeds are rich in vitamin E.
Vitamin B6
Bananas are an excellent source of vitamin B6. Photo: Archive
This vitamin would positively influence the increase of the body’s resistance to some bacterial infections. Here are the foods rich in vitamin B6: bananas, chicken breast, tuna, potatoes and chickpeas.
Vitamin A
Pumpkin is an excellent source of vitamin A. Photo: Archive
Being very important for vision, skin and immunity, this vitamin must be consumed daily. You can find it in the following foods: carrot, pumpkin, cantaloupe, peaches and apricots.
Vitamin D
Salmon is an excellent source of vitamin D. Photo: Archive
Vitamin D, which is also called the “sunshine vitamin” is essential for our health. It has a lot of benefits for the bone system and strengthens the immune system.
Foods rich in vitamin D: fatty fish (salmon, mackerel, sardines, herring), beef liver, egg yolk, mushrooms, cod liver oil. In addition, it can also be taken from cereals, oatmeal, cow’s milk, natural orange juice and soy milk.
Folic acid
Beans are an excellent source of folic acid. Photo: Shutterstock (Archive)
Also known as vitamin B9, folic acid has many benefits for the body: it prevents cardiovascular diseases and helps with cell division.
Foods rich in folic acid: beans, peas and green leafy vegetables.
The iron
Fish is an excellent source of iron. Photo: Archive
Iron helps with growth, disease resistance and prevents fatigue. The body can more easily absorb iron from meat, fish and eggs, but also from nuts and pumpkin seeds.
Selenium
Garlic is an excellent source of selenium. Photo: Archive
Like vitamin E, selenium is a powerful antioxidant. This mineral can be found in: garlic, broccoli, sardines, tuna, nuts and seeds.
Zinc
Chickpeas are an excellent source of zinc. Photo: Archive
Zinc is an essential mineral that our body uses to support the immune system and cellular function. It helps memory, reduces stress and improves the appearance of the skin.
This mineral can be found in: pumpkin seeds, oysters, beef and lamb, liver, lentils, beans, whole grains and chickpeas.
2023-07-03 06:57:20
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