Vitamin K, like all the others, is very important. But what are the foods to eat to take it in the right quantities? Everything you need to know about it.
Vitamin K (Orizzontenergia.it)
The vitamins are very important to make our body work in the best ways. thanks to their intervention all those chemical reactions are possible to improve our organism. Among the most important ones there is certainly vitamin K which has a fundamental role both in promoting coagulation, therefore to stop blood loss and hemorrhages, but also to improve bone structure.
When we talk about vitamin K, we are specifically talking about two types (K1 to K2). Both are very important because they influence many coagulation processes. But let’s not waste any more time and find out in more detail what the importance of this vitamin is. Everything you need to know about the foods where this vitamin so fundamental for our body is found.
Vitamin K, because it is important to take it in the right quantities
Vegetables(Orizzontenergia.it)
Breakfast is not the only situation where vitamin K proves to be very important. In fact, this type of vitamin is also essential for healthy and strong bone growth. They can be taken through supplements or through a balanced and varied diet.
Vitamin K2 is found mainly in red meat and some types of cheese. K1, on the other hand, is found mainly in vegetables and oil, particularly soybean oil. A small amount of vitamin K is also synthesized by the intestine thanks to the work of some bacteria present in the gastrointestinal tract.
Vitamin K is also essential for producing a protein, prothrombin, which becomes vitally important for activating all those coagulation processes which allow the wounds to heal, so as not to lose blood. It goes without saying that a vitamin K deficiency, therefore, leads to a coagulation dysfunction which, in already serious situations, can lead to quite a few problems.
This vitamin is also very important for keeping osteoporosis under control, in order to strengthen your bones, especially after menopause. But as you can well imagine, this type of vitamin also becomes very important in adolescents, given that it allows them to have a strong skeletal structure.
What to eat to get vitamin K?
Vegetables with vitamin K(Orizzontenergia.it)
However, it is good to know that, when you decide to take a vitamin K supplement, it is always a good idea to inform your doctor because an excess can lead to quite a few problems, especially in the area of clotting factors. The best thing to do is to have a varied diet, in order to take this vitamin without risks.
Prefer the consumption of vegetables such as broccoli, asparagus, chard and lettuce. While you may prefer meat such as liver or some dairy products, with a rich and varied diet, you can have the right daily amount of vitamin K, it is absolutely guaranteed. Health, as we know, must also be preserved through nutrition. What better opportunity to lead a well-balanced diet with all healthy foods?
2023-11-18 18:56:02
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