Doctors say that if you want to avoid getting up early from the six major diseases, it is recommended to go outdoors and bask in the sun more; consume foods containing vitamin D, such as fatty fish, eggs, milk, etc.; and supplement health products appropriately; diagram. (Picture taken from freepik)
[Health Channel/Comprehensive Report]Vitamin D is an important nutrient for maintaining normal growth and health of the human body. In this regard, Yang Ziwei, a gastrointestinal and hepatobiliary physician at Jintian Qinyun United Clinic, said that if you are deficient in vitamin D, you may suffer from depression, osteoporosis, diabetes, gastrointestinal diseases, heart disease, cancer, etc. If you want to avoid getting sick early from these diseases, it is recommended to go outdoors and bask in the sun more; consume foods containing vitamin D, such as fatty fish, eggs, milk, etc.; and take appropriate supplements of health products.
Yang Ziwei’s Facebook fan page “Gastroenterology, Hepatobiliary and Biliary Diseases Dr. Yang Ziwei/Jintian Qinyun Joint Clinic“The article points out that vitamin D plays an important role in the body’s operating mechanism. In addition to protecting the body from foreign pathogens, it can also reduce the risk of cancer. However, if you are deficient in vitamin D, you may suffer from the following 6 major diseases:
●Depression:Vitamin D affects the balance of serotonin, and a lack of it may lead to depression, and in severe cases, depression.
●Osteoporosis:Vitamin D can promote the absorption and utilization of calcium in the body. Insufficient intake may lead to osteoporosis.
●Diabetes:Insufficient vitamin D may also cause uneven insulin regulation and increase the risk of diabetes.
●Gastrointestinal diseases:Insufficient vitamin D may also cause gastrointestinal problems such as diarrhea and bloating.
●Heart disease:A lack of vitamin D can also affect cardiovascular health and increase the risk of heart disease.
●Cancer:Although there is no direct correlation between vitamin D deficiency and cancer, many studies have pointed out that sufficient vitamin D can reduce the risk of cancer and inhibit the growth of cancer cells.
The National Health Service onceEat in good health” said that vitamin D is a fat-soluble nutrient and can be found in foods rich in fat. Fish such as mackerel and eel, as well as eggs and fresh milk, also contain vitamin D. Therefore, if you don’t get much sunlight, , you can try 1 cup of milk every morning and evening, drink enough dairy products first, and also choose more fish and eggs for beans, fish, eggs and meat. Not only can you absorb high-quality protein, but you can also supplement vitamin D at the same time.
The National Health Administration reminds that vitamin D not only helps absorb calcium and protect bones, but is also an important nutrient for maintaining immunity. In addition to taking in the above foods, don’t forget to buy lunch at noon or get off work on time. You should also hurry up and make time to go out. Go out in the sun and get vitamin D from the sun.
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2023-09-25 23:36:00
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