Vitamin D is very important for children, as their bones will become strong and strong. In addition to this aspect, it has several roles. Here’s why it’s good to give your child vitamin D and what benefits it will have!
In the article:
Ilinca
in the woods, doctor, spoke on a TV show about why vitamin D is given to children. It absorbs calcium from the intestine and deposits it in the bones, which will become strong and strong.
Here are some tips on giving vitamin D to children:
1. Before starting vitamin D for your child, it is important to consult your doctor or pediatrician
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Why is vitamin D given to children?
[Sursa foto: pexels]
2. Sun exposure- The sun is a natural source of vitamin D
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V itamina D absorbs calcium from the intestine and deposits it in the bones, so that the bones are strong and strong.
She still has a role immunity and increases resistance to infections.
It is very important that the mother, during pregnancy, starts taking vitamin D, and after the baby is born, from the seventh day to give him this vitamin. It will be administered directly into the little one’s mouth, as it is quite oily.
“Vitamin D absorbs calcium from the gut and deposits it in the bones so that the bones are strong and strong.
It also plays a role in immunity, increases resistance to infections. Ideally, the pregnant mother should start taking vitamin D, then after the baby is born, from the seventh day we have to give him vitamin D. Vitamin D is given directly in the mouth because it is an oily vitamin. It is ideal for the child to be breastfed because mother’s milk contains vitamin D.”, said the doctor.
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3. Food
Why is vitamin D given to children?
[Sursa foto: Freepik]
Yolk and liver contain vitamin D and should be consumed, but the most important source is exposure to the sun. Vitamin D is synthesized in our body, in the skin, if it is exposed to the sun.
“After diversification there are foods that contain vitamin D such as egg yolk, liver, but the most important source is exposure to the sun. Vitamin D is synthesized in our body, in the skin if the skin is exposed to the sun,” added the doctor.
Children who are over one and a half years old can no longer receive the vitamin D supplement in the summer, but nevertheless the doctor must follow the child and adjust according to his needs.
4. Follow the recommended dosage
Why is vitamin D given to children?
[Sursa foto: Freepik]
There are situations in which some signs appear from which we cannot tell whether it is a lack of vitamin D or an overdose of vitamin D. The bones of a child with vitamin D deficiency do not have enough calcium in the body, they are soft and deformations occur, bulges the forehead and flares the chest.
“In the summer, children over a year and a half can no longer receive the vitamin D supplement, given that the doctor must always follow the child and adjust the dose according to his needs. There are situations when some signs appear from which we can realize a lack of vitamin D or, on the contrary, an overdose of vitamin D. The bones of a child with vitamin D deficiency do not have enough calcium, they are soft and deformations occur, the forehead swells, the chest expands”, the specialist also said.
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5. Monitor your vitamin D levels
Why is vitamin D given to children?
[Sursa foto: Freepik]
6. Make sure you give your child vitamin D regularly
When the child overdoses on vitamin D, the manifestations will not be pleasant at all, because the little one can lose his appetite, and in addition to this aspect, all kinds of other digestive disorders will appear.
Vitamin D is recommended to many people because it helps in better immunity and helps a lot for everyone’s health.
“Overdose can give some rather unpleasant manifestations, starting with the lack of appetite and all kinds of other digestive disorders appear. Vitamin D is highly recommended for everyone because it helps with immunity,” the doctor also said.
Vitamin D has many benefits in the body, being absolutely essential for maintaining health, both physical and mental. Vitamin D is recommended for both children and adults and is very important for good immunity.
Why is vitamin D given to children?
[Sursa foto: pexels]
2023-06-12 12:05:01
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