Vitamin D is one of the most important nutrients for our health, because it plays a key role in regulating the level of calcium and phosphorus in the body, essential for the health of bones and teeth. It also has an important role in the immune system and the nervous system. One of the greatest sources of vitamin D is sunlight. When our skin is exposed to the sun, it produces vitamin D. In winter, however, this becomes very difficult. Therefore, it is important to get enough vitamin D through food or supplements. Here are some of the best sources of vitamin D
Fish products such as salmon, sardines, cod and tuna.
Fish oil is known for its high content of vitamin D and can be consumed as a supplement.
Dairy products and eggs. An unusual fact is that vitamins and minerals are mainly concentrated in the egg yolk.
Mushrooms are also good sources of this vitamin.
Beef liver – Approximately 90 g of stewed beef liver contains 42 units of this valuable vitamin. In some countries, where sunlight is less visible, dairy products are enriched with vitamin D. During winter, when the risks of various diseases are higher, it is extremely important to take care of our health and keep our immune system strong ./ddaniela
(www.dariknews.bg – November 21)
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2023-11-21 10:06:56
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