The Importance of Vitamin C: Understanding the Normal Dosage Limit for Optimal Health – Urban-Bekasi.com

URBAN-BEKASI.COM – Vitamin C is an essential nutrient known for its health benefits.

However, it is important for us to understand the normal dosage limits for vitamin C in order to optimize its benefits without exceeding the body’s needs.

This article will discuss the normal dosage limit for vitamin C and its implications for health.

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1. The Importance of Vitamin C

Vitamin C, also known as ascorbic acid, has an important role in keeping our body healthy.

It functions as an antioxidant that protects cells from free radical damage, aids in the formation of collagen which is essential for healthy skin, bones and blood vessels, and supports immune system function.

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2. Daily Intake Recommendations

According to the Food and Nutrition Board (FNB), the recommended daily intake (RDA) of vitamin C varies depending on the age and condition of the individual.

In general, for adults, the RDA of vitamin C ranges from 75 to 90 mg per day.

However, during pregnancy, breastfeeding, or certain health conditions, the recommended dose may be higher.

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3. Safe Dosage Limits

Vitamin C is known as a relatively safe nutrient, because the body can excrete excess unused vitamin C through urine.