Everyone knows vitamin C, which is found in many food sources, especially citrus fruits, such as; Oranges, lemons, as well as tomatoes and others, and doctors always call for the necessity of eating them by children and adults due to the body’s need for them.
However, what many do not know is that vitamin C and other nutrients have certain limits for their intake, which should not be less or more than them. Otherwise, its benefit will turn into serious health risks.
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This is what Dr. Khaled Al-Nimr, a consultant in cardiology and arterial catheterization, pointed out, noting that the daily dose of vitamin C ranges between 70-90 mg, and if it exceeds that percentage, the person will suffer from poisoning.
Al-Nimr also explained the symptoms of vitamin C poisoning, which are: Oxalate kidney stones, diarrhea, irregular heartbeat and flatulence, so care must be taken when taking it.
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2023-12-24 16:24:01
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