“The Importance of Vitamin B2: Foods That Contain It and How to Preserve It”

Beef liver is considered the leader in the content of vitamin B2, it is also found in yeast, whey, egg white, cottage cheese, red meat, fish, and whole grains. In addition, many products are now additionally enriched with riboflavin. So, in the store you can buy bread, milk, ready-made breakfasts and cocoa with it. However, there is an important nuance: riboflavin is destroyed when stored in the light. Therefore, for example, milk and dairy products should not be stored in glass containers. In addition, there is less vitamin B2 in skim milk than in whole milk, says Ekaterina Demyanovskaya.