Dubai, United Arab Emirates (CNN)– What is the normal level of vitamin B12 in women, and how are its symptoms determined?
Prepare Vitamin B12 is an essential nutrient for the bodyIt helps maintain healthy blood and nerve cells. It also contributes to the formation of DNA, which is present in all cells of the body, and strengthens the production of red blood cells. Just like other nutrients in the body, the normal amount that the body needs can decrease for several reasons.
What is the normal amount of vitamin B12 the body needs?
The amount needed by the body varies according to age. The National Institute of Health indicated that the normal amount for adults is 2.4 micrograms per day, and this level varies for pregnant women, rising to 2.6 micrograms per day, and 2.8 if they are feeding on ‘chest.
However, the body receives vitamin B12 from different types of food. Maintaining a healthy, balanced diet can prevent this level from falling. All types of meat are considered, such as fish, red meat, chicken, eggs, milk, and other products derived from milk… Rich in vitamin B12Plus oysters, nutritional yeast, and breakfast cereals fortified with vitamin B12.
What are the possible symptoms of vitamin deficiency? b12 In women?
The official website of the National Library of Medicine in America indicates that symptoms can vary from person to person. In some cases, none of them may appear or the problem may be very mild, including:
- Diarrhea or constipation
- Tiredness or not enough energy
- Feeling dizzy when you stand or make any effort
- Anorexia
- Pale skin
- Feeling uncomfortable
- Shortness of breath, especially when exercising
- Swollen tongue, redness, or bleeding gums
Treatment methods may vary depending on the severity of the vitamin B12 deficiency and the cause of the deficiency. If the level is very low, visiting doctors can prescribe vitamin B12 injections once a month or more depending on the body’s need, but if there is a moderate deficiency, nutritional supplements rich in vitamin B12 are the most suitable, which as well as adopting a healthy and varied diet.
2024-04-15 09:43:52
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