“The Importance of Vitamin B Complex for Pregnant Women: Benefits of Vitamin B1 and B2”

Vitamin B1

The first benefits of vitamin B Complex for pregnant women can be seen from vitamin B1. Vitamin B1 or Thiamine plays a role in optimizing the development of the baby’s brain, nervous system and heart.

According to the Nutrition Adequacy Figures issued by the Indonesian Ministry of Health, pregnant women need around 1.4 milligrams (mg) of vitamin B1 every day.

Pregnant women can meet this need by eating nuts, oats, salmon, mushroom broth, whole-wheat pasta, and fortified breads or cereals.

Vitamin B2

With regard to beauty, the benefits of vitamin B Complex for pregnant women then come from vitamin B2. This vitamin B2 can make your skin and that of your future baby brighter and brighter.

In addition, vitamin B2 also prevents high blood pressure during pregnancy. By consuming food sources of vitamin B2 every day regularly, you can prevent the risk of preeclampsia.

Vitamin B2 or Ribovflavin must be fulfilled as much as 1.7 mg every day to get the benefits. You can eat a variety of foods such as green vegetables, almonds, sweet potatoes, carrots, oats, tempeh, cheese, milk and eggs as a source of vitamin B2.