In summary, the heart pumps blood in a flow and intensity following the demand necessary for the effort performed.
Therefore, when a person leads a quiet routine, the organ will work according to that rhythm. As if he was trained for it.
When Saturday and Sunday arrive, if he becomes intensely requested, he may not be able to withstand the overload. This can be seen, for example, in individuals who have a cardiac arrest (even fatal) in the middle of amateur football matches, long bike rides or runs.
Therefore, a weekend athlete may not have the heart properly conditioned for such activities. And in these cases, there is a greater risk of the emergence of arrhythmias or the occurrence of a heart attack. The risks increase if there is already a diagnosis of heart diseases or conditions or a tendency to them.
There is even evidence that spreading training out over several days is better for diabetes because it promotes glucose control.
According to the American Diabetes Associationpeople with the condition should try to spend a maximum of 48 hours between exercise sessions, in addition to trying to maintain a physical activity routine for five to six days a week.
2023-09-03 11:02:00
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