There are many clear signs that your body shows, directly and indirectly, to tell you that something wrong is happening, and you have to pay attention and take care of your body from all mistakes and habits that cause weak immune systems, and thus viruses and bacteria infiltrate your body and destroy body systems. When these signs appear, you must hurry and go to doctor immediately.
The most important signs of vitamin B deficiency
Among the most important signs that your body sends when you are deficient in vitamin B are as follows:
First, there is a constant feeling of fatigue and exhaustion with blood problems such as anemia, or the presence of yellowness or pallor in the face, because it affects the skin in the long run.
Vitamin B12 deficiency causes weight loss without obvious problems with numbness in the hands and feet.
With brain cells exposed to problems with hair loss over time.
General tips for increasing vitamin B12
There are many tips that you should follow in order to compensate for the deficiency in vitamin B, as follows:
You should eat vegetables and fruits along with red meat, cheese, eggs and milk.
In addition to eating vegetables such as beans and spinach with nuts such as pistachios and almonds because they are rich in vitamins.
Eating poultry and pigeons is also important for obtaining vitamin B12.
Role and importance of vitamin B
As for the importance of vitamin B, it is:
First, it helps the body keep blood and nerve cells stimulated.
This is because it plays an important role in making DNA as well as the genetic material in all cells.
It also helps prevent anemia because the bone marrow produces abnormal red blood cells.
2023-07-02 13:45:01
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