“The Importance of Protein-Rich Foods for Young Pregnant Women: Benefits for Muscle Growth and Immune System”

This protein-rich food is very important to be used as good food for young pregnant women. Not only beneficial for muscle growth but this protein is also important for the process of forming body tissues in young pregnant women and fetuses during pregnancy.

Even protein can also help mothers to increase their immune system, so that young pregnant women will not get sick easily. Because if a pregnant woman is sick, it will also have a bad impact on the development of the fetus in her womb.

Protein-rich foods include lean meats, fish, eggs, peanut butter, cheese, yogurt, pumpkin seeds, edamame beans, protein shakes, cottage cheese, beef jerky, tofu, almonds, and poultry such as turkey.