Jakarta –
Protein is an important intake that pregnant women need to consume to meet energy needs and fetal growth and development. In addition, protein adequacy is said to reduce the risk of premature birth. Is that right?
Protein also plays an important role in the formation of the baby’s organs, especially in the second and third trimesters of pregnancy. Meeting protein needs can also reduce the risk of complications such as stunted fetal growth and premature delivery and low birth weight babies (LBW).
This is reinforced by the results of research from the University of Adelaide’s Robinson Research Institute which investigated the diet patterns of more than 300 South Australian women to better understand their eating habits before pregnancy.
The results, as published in The Journal of Nutrition, as quoted by Science Direct, show that women who consistently eat foods high in protein and fruit before becoming pregnant are less likely to have preterm births. While those who consistently eat foods high in fat and sugar have about a 50% higher risk of experiencing premature birth.
The report’s lead author, Dr Jessica Grieger said premature birth was a major cause of infant illness and death which occurs in around one in 10 pregnancies globally. Grieger said in a study conducted by his team, it was found that women who ate protein-rich foods including lean meats, fish and chicken, fruit, whole grains, vegetables, including milk had a much lower risk of preterm birth.
“On the other hand, women who eat foods such as fast food, potato chips, cakes, cookies and other foods high in saturated fat and sugar are more likely to have babies born prematurely,” said Grieger.
He stressed the importance for women to eat healthy foods before and during pregnancy. Because, adequate nutrition will provide good for mother and baby.
“Diet is an important modifiable risk factor. It’s never too late to make positive changes. We hope our work will help promote healthy diets before and during pregnancy. This will help reduce the number of neonatal deaths and improve the overall health of children.” Grieger said.
Protein from foods such as chicken and beef, salmon, eggs, nuts, milk, and so on. To get additional protein that is beneficial for pregnancy, pregnant women can also consume pregnancy nutrition PRENAGEN mommy. The protein content in it is good for the formation of the baby’s organs, maintaining the immune system, and as energy to keep the mother fit.
In addition, PRENAGEN mommy is also equipped with DHA and omega 3 for the development of the baby’s brain, calcium and vitamin D to maintain healthy bones and reduce fatigue in pregnant women. Drink two glasses every day for the nine months of pregnancy. It tastes good and doesn’t make you nauseous, and of course it’s delicious served warm and cold.
(akd/ega)
2023-07-03 06:22:52
#Protein #Prevent #Premature #Birth
