“The Importance of Potassium in Lowering High Blood Pressure and Reducing the Risk of Cardiovascular Disease”

If high blood pressure is left untreated, it places an extra load on the blood vessels, heart and other organs, such as the brain, kidneys and eyes.

According to the Harvard School of Public Health, two minerals play a major role in regulating blood pressure and heart health: sodium and potassium.

In the case of sodium, it is well known that cutting down on salty foods is extremely important for maintaining blood pressure at a healthy level.

But eating more foods rich in potassium can significantly reduce the risk of cardiovascular disease.

What foods contain potassium?

• the banana.
• pomegranate juice.
• orange juice.
• Dried fruits (raisins, apricots).
• Beans and lentils.
• potatoes.
• Spinach and broccoli.
• avocado.
• tomatoes.
• cashews and almonds.
• Salmon.