August 14, PrimaMedia. Omega-7 and omega-9 are important fatty acids with a range of health benefits. Omega-7s can be especially beneficial for cardiovascular health, skin and eye health, and maintaining a healthy weight. On the other hand, omega-9 has a number of anti-inflammatory properties and helps regulate blood cholesterol levels. This was told by cardiologist Olga Bokeria, whose words are quoted by the portal doctorpiter.ru (18+).
For those who want to get all the essential fatty acids from food, it is important to include a variety of foods rich in these substances in your diet. However, in some cases it may be beneficial to take supplements to ensure optimal intake of these fatty acids.
However, it is important to consult a doctor or dietitian before starting any supplement or changing your diet. It should also be noted that although omega-7 and omega-9 are important nutrients, they should be consumed in reasonable amounts and in combination with a balanced diet.
Most omega-7 contains:
salmon (salmon); anchovies; avocado; macadamia nuts; sea buckthorn oil (less in olive oil); berries.
Omega-7 properties:
Primarily, these fatty acids have the ability to reduce inflammation and promote overall body health.
Omega-7 is good for the heart. Clinical studies indicate that this acid promotes heart health by helping to control cholesterol and blood sugar levels. Stimulation of collagen production. Omega-7 activates the production of collagen, which is essential for maintaining healthy skin, hair and nails. Maintain optimal weight. According to preclinical studies, omega-7 has a beneficial effect on fat metabolism, reduces the size of fat cells and their total number. It has been found that omega-7 plays an important role in the normalization of metabolism. This acid creates a feeling of satiety, which helps control weight. Maintain eye health: Omega-7 reduces the symptoms of dry eyes and stimulates the production of tear fluid.
Omega-3s and omega-6s also play an important role in health and most people are familiar with their benefits. But understanding and recognizing the role of omega-7s and omega-9s can help people make more informed health choices.
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2023-08-13 18:10:59
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