Omega 3 fats are known for their positive effect on health
The Health Council’s advice is therefore to include sufficient sources of these fatty acids in the diet. Omega 3 fatty acids are unsaturated fatty acids. These fatty acids include ALA, EPA and DHA. ALA contributes to the normal growth and development of children. This omega-3 fatty acid also helps keep cholesterol levels healthy.
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2024-01-04 20:53:14
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