10 minutes ago Read aloud Partner contribution
Lately there has been a lot of information in health circles about the importance of Omega 3 during pregnancy. Omega 3 fatty acids, often associated with fatty fish such as salmon and mackerel, are essential for a range of bodily functions. These fatty acids seem to play an even greater role for expectant mothers and their babies. But does Omega 3 come from fish or can it also come from somewhere else?
Why Omega 3 is so important during pregnancy
The human body can do many amazing things, but producing Omega 3 fatty acids is not one of them. This means that we must obtain these essential fatty acids through our diet. Omega 3s are best known for their heart-healthy benefits and their ability to reduce inflammation, but during pregnancy, these fatty acids can help with the development of the baby’s brain and eyes.
Research has shown that DHA, a type of Omega 3 fatty acid, plays a key role in the development of the retina of the eyes and the brain. During the last three months of pregnancy, there is a rapid accumulation of DHA in the baby’s brain. If the expectant mother does not consume enough Omega 3, this can lead to a deficiency for both her and her baby.
But the benefits are not just limited to the baby. Omega 3 fatty acids may also help reduce the risk of postpartum depression, a condition that affects many women. Additionally, consuming Omega 3 regularly can reduce the chance of premature labor, leading to a safer delivery and a healthier baby.
Safe sources and dosage of Omega 3 during pregnancy
Like most things in life, that’s it Omega 3 head more about quality than quantity. Although oily fish, such as salmon and mackerel, are excellent sources of Omega 3, it is essential to choose safe sources, especially during pregnancy. Some fish may contain high levels of mercury, which can be harmful to the baby’s development. That is why it is important to get Omega 3 from algae.
As for dosage, expectant mothers are advised to take at least 200 mg of DHA daily. However, it is always advisable to consult a doctor or nutritionist before making any changes to your diet, especially during a crucial period like pregnancy.
In a nutshell, Omega 3 fatty acids are an essential part of a healthy diet, and their importance is only amplified during pregnancy. By making sure you get enough of these fatty acids, you can contribute to your baby’s health and development, while also looking after your own well-being. So, expectant mothers, don’t forget to add Omega 3 to your diet and enjoy all the benefits it brings.
‘This article is brought to you by testa-omega3.com. it was not produced under the responsibility of the editors of this issue.’
2023-10-20 14:50:00
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