The nutritional needs of the human body differ during the summer, compared to its needs during the rest of the year. The high temperature of the weather greatly leads to exhaustion of some parts of the body, in the event that the individual is not keen to eat some foods and drinks, which help his body to maintain the integrity of the body. its members.
The summer season clearly affects the mood and health of a person, as the length of daylight hours, high temperatures and humidity levels are all factors that have direct negative repercussions on the muscles, arteries, skin and eyes.
The human body is programmed
Nutritional advisor, Muhammad Omar Abu Rashid, said in an interview with “Sky News Arabia” that God created the human body programmed in a way that allows it to absorb the benefits of vegetables, fruits and foods in their seasons, and therefore eating the types of foods that the human body is programmed to obtain during the summer helps. To get the required nutrition and prevent imbalance in the immune system.
The role of spinach in cooling the body
According to Abu Rashid, spinach is one of the most beneficial foods for humans during the summer, as it plays a role in cooling the body, and maintains muscle flexibility and strength, as it provides the cells with the required nutrition, indicating that spinach contains lutein and zeaxanthin, which maintain blood vessels. And they prevent dryness and damage to the veins and the appearance of varicose veins, which may be caused by the high temperature of the weather. Spinach also has a role in protecting the eyes from dryness during the summer, in addition to its support for the immune system and its resistance to diseases, especially cancer.
Cucumber and its organic water
Abu Rashid stressed the need to eat cucumbers during the summer, as one fruit of a cucumber is made up of 95 percent of water, and this water is organic and not ordinary water, as it plays a major role in moisturizing the skin, and stimulates the hormone insulin, and thus benefits diabetics. Those who, when they sweat, and don’t drink enough water, have an increase in blood sugar as a result of condensation.
Fruit to relax muscles and blood platelets
Abu Rashid also stressed the need to eat lettuce during the summer, as it helps to relax muscles and nerves, and it is rich in calcium, iron, copper, vitamins A, B, and B6 and protects the skin, pointing out that green beans are very excellent foods in the summer, as they work to strengthen platelets. Blood and strengthen white blood cells and immunity and raise iron levels.
Fruit number one and two
According to Abu Rashid, watermelon is considered the number one among summer fruits, which benefit the human body because this fruit works to moisturize the body and skin and raise the efficiency of the prostate, while grapes come after watermelon in terms of very excellent fruits, which provide the body with potash and work to raise immunity and nourish Brain with natural sugars.
Fruit fights pharyngitis from ice water
Nutritional advisor, Muhammad Omar Abu Rashid, in his interview with Sky News Arabia, emphasizes the need to eat pineapple, especially as it resists pharyngitis that may affect us in the summer, due to drinking cold or ice water or because of air conditioners, pointing also to the role of water. Coconut helps reduce body temperature in the summer, with the need to avoid iced drinks because it increases thirst.
How to eat nuts
Abu Rashid concludes that it is necessary to eat raw and unsalted nuts, given the nutrients and amino acids they contain that help the body during the summer.
2023-07-05 07:48:23
#foods #drinks #eat #summer
