2023-06-30 13:06:08 United Daily News reporter Xu Zhengyu/Taipei report Studies have shown that supplementing with ginkgo, fish oil, B group, and DHA can help brain health. Picture/freepik
Taiwan will enter a super-aged society in 2025. According to estimates by the Taiwan Dementia Association, one out of every four elderly people over the age of 65 has cognitive decline, and the older the age, the higher the prevalence rate.
Many studies have found that supplementing ginkgo, fish oil, B group, and DHA can help the brain health. A recent American study showed that supplementing comprehensive vitamins can help cognition, memory, and behavioral performance. Lin Yanan, the attending physician of Linkou Chang Gung Family Medicine Department, pointed out , The brain structure is complex and requires a variety of different nutrients. To prevent dementia, comprehensive vitamins should be given priority in order to alleviate cognitive decline.
Lin Yanan said that dementia does not form in an instant, but a gradual process of transformation. The brain is full of cranial nerves and cells. Different parts of the brain require different nutrients, and not a single nutrient can provide the needs of the entire brain. Brain cognition includes functions such as memory, execution, discrimination, language, and self-control. Just like a house composed of steel bars, cement, and pipelines, it gets old with time. If it is not repaired, its functions will deteriorate.
Studies have shown that with age, the cognitive function of the brain begins to degenerate between the ages of 40 and 50, and there are limited drug treatments that can improve cognitive impairment. In addition, people tend to ignore symptoms, making it difficult to slow down the rate of deterioration. Doctors also remind people that there are often three The big misconceptions about delay include thinking that one is far away from dementia, thinking that dementia is normal aging, and only supplementing unilateral nutrients.
Lin Yanan, attending physician of Linkou Chang Gung Family Medicine Department, reminded that dementia is not normal aging, but an irreversible degenerative brain disease
Many people mistakenly believe that dementia is normal aging. Lin Yanan said that the cognitive decline of dementia patients is faster than that of people of the same age.
And because dementia in cognitive function degeneration is an irreversible degenerative brain disease, if you mistakenly interpret the signs of memory, attention, and language decline as simple normal aging, you may miss the opportunity to go to the relevant clinic for consultation and treatment. golden age.
According to the latest research, nutrition is one of the factors that protect against cognitive decline. Because the initial symptoms of dementia may affect the mood and even reduce the willingness to socialize, if you have adequate nutrition and good physical strength, you will have a good spirit to engage in social activities.
Lin Yanan said that signs of dementia may appear from the age of 40. If not detected early, when cognitive impairment is found, the severity and speed of deterioration may increase.
To slow down cognitive decline, the public must take good care of their brain cognition, including complete nutritional intake, more social interaction, and more exercise.
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2023-06-30 05:06:08
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