Dark chocolate, pecans, blueberries, strawberries, artichokes, goji berries, raspberries, kale, red cabbage, beans, beetroot, spinach, ginger, turmeric, garlic, rosemary, parsley, sage, okra – are foods very rich in antioxidants and molecules bioactives that support and complement the body’s own molecules and mechanisms to protect itself from harmful agents. But what if you don’t like any … Continue reading The Importance of Movement and Antioxidants in Maintaining Health and Preventing Chronic Diseases