Fatima Khalil wrote Wednesday, December 13, 2023 11:00 PM
magnesium Vitamin D is one of the essential nutrients in the human body, and there is a great correlation between magnesium and vitamin D. Magnesium deficiency in the body affects the absorption of vitamin D, as when we obtain vitamin D from sunlight and foods, magnesium activates vitamin D in the body, and this process depends on On magnesium Without adequate magnesium, vitamin D activation is impaired.
According to the “Times of India” website, one of the functions of vitamin D in the body is that it helps absorb calcium, which improves the health of bones, nerves, and muscle functions. According to studies, magnesium also participates in the work of calcium within the body, and any disturbances in calcium and magnesium lead to health problems, such as : Cardiovascular diseases and bone diseases.
The role of magnesium in maintaining bone health
According to the report, vitamin D is essential for bone health because it facilitates the absorption of calcium, which is an essential mineral for building and strengthening bones.
The report also stated that vitamin D is essential for bone health because it facilitates the absorption of calcium, which is an essential mineral for building and strengthening bones. A deficiency of this vitamin may lead to weak and broken bones, and magnesium plays a role in bone formation and density.
Magnesium stimulates the activity of cells responsible for building bones, and magnesium deficiency leads to weak bone density and increases the risk of osteoporosis.
Magnesium also helps the liver and kidneys metabolize vitamin D, so a magnesium deficiency may reduce the body’s ability to use vitamin D even if you take vitamin D supplements, which in turn may negatively affect calcium absorption.
2023-12-13 21:00:00
#Vitamin #supplements #benefit #suffer #deficiency #element #body
