GLP-1 medications like Ozempic and Wegovy can help individuals quickly shed unwanted pounds. However, without the proper lifestyle changes, such as increased protein intake and resistance training, rapid weight loss from these medications can result in decreased muscle mass, reduced bone density, and a lower resting metabolic rate – leading to sarcopenia. Sarcopenia is typically associated with aging, but it can also occur at any age. Combating the loss of muscle and bone density while taking GLP-1 medications is vital for maintaining quality of life. Experts recommend increasing protein intake, incorporating strength and resistance training, and prioritizing healthy sleep patterns to mitigate the risk of sarcopenia and ensure a healthier body composition. Physicians and nutrition experts should supervise individuals taking GLP-1 medications to avoid the potential risks of muscle loss and sarcopenic obesity.
