Hidden within the walls of your digestive system is a remarkable “brain” that is completely transforming the way we understand the connections between digestion, well-being, mood and it is intertwined with cognition.
The proper functioning of the intestine is vitally important for our overall health and well-being. The intestine plays a key role in the digestion and absorption of essential nutrients for our body.
It houses a diversity of beneficial microorganisms, which form the so-called intestinal microbiota and play a crucial role in the health of the immune system, in the production of vitamins and in maintaining a healthy balance in our organism.
Therefore, it is important to turn our attention to intestinal health. As an aid, there are two fermented drinks that experts recommend.
Nutritionists Dr. HealthKeeda.com’s Haseeb and digestion expert Kim Lindsay highlighted the importance of fermented beverages such as Kombucha and Kefir in promoting a healthy gut.
According to them, these drinks are rich in probiotics, which help balance the intestinal flora and improve digestion.
These Two Fermented Drinks Will Save Your Gut
To begin with, Kombucha is a fermented drink made from a tea of the same name, which undergoes a fermentation process with the addition of a culture of bacteria and yeast.
This fermentation produces probiotics, which are beneficial bacteria for the gut. Kombucha also contains digestive enzymes and organic acids that aid digestion and nutrient absorption.
Kefir is a fermented drink made from kefir grains, which are a combination of bacteria and yeast. These grains are added to milk or other liquids, where fermentation takes place.
Kefir is rich in probiotics, including different strains of beneficial bacteria that contribute to the balance of the intestinal microbiota.
Both fermented beverages, kombucha and kefir, can help promote gut health by strengthening the microbiota and improving digestive function.
They can also help reduce inflammation, strengthen the immune system and improve mood.
2023-07-02 00:02:30
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