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Because, when the child is actively moving, his body will produce white blood cells and improve lung and heart function to supply oxygen to all body tissues. That way, the immune system will become stronger to fight disease attacks.
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Research shows that children who do not exercise enough can be more prone to obesity, diabetes, and other health problems. Fine motor skills in your little one’s hands can also be weakened. If this happens, the child’s growth and development can be hampered. That’s why WHO recommends that children do physical activity for approximately 1 hour per day.
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Unfortunately, sometimes your little one will feel lazy if we immediately invite him to exercise. So that he doesn’t feel “forced”, you can set up a game that involves physical activity. For example, Run from Monsters.
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When playing Run from Monsters, choose the largest area of the house. Get rid of items that can harm the child first.
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In addition, you can also take your little one to play Treasure Hunter Pirates. The trick is to hide your little one’s favorite items in an easy-to-reach place. Make a map of the house as if the child was invited to a real treasure hunt. Then, ask the child to search the room in the house to find the object. To make it more exciting, you can provide challenges in every room that your little one goes through.
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Make sure your child stays hydrated while doing physical activities
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When children move actively, of course, body fluids also decrease because they sweat a lot. If left unchecked, this will cause the child to become dehydrated, Moms.
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Therefore, make sure your child’s fluid needs are maintained. The trick is to prepare a drinking place containing Le Minerale and always remind your little one to spend it while on the move.
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Le Minerale ensures that the gallon packaging used is clean and hygienic because it uses new gallon packaging. Using an airtight screw cap, the water in Le Minerale gallons does not seep and is safe from bacterial or viral contamination. So it is guaranteed to be clean and safe, especially for the consumption of your little one.
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In addition to gallon packaging, Le Minerale also comes in bottle packaging. With technology double protection system, the packaging of the Le Minerale bottle is hard before opening. The bottle also uses a seal cap, so it is guaranteed to be hygienic and avoid counterfeiting.
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So, don’t forget to provide Le Minerale to support your little one’s active movements while at home, Moms!
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This article is a form of collaboration with Le Minerale
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