Although results from the PURE study confirm that consumption of milk or full-fat dairy products That is, there is no need to skim it. is good by reducing the risk of death and disease from the heart and brain And this is consistent with other reports by the Brain Association that have found that eating whole milk reduces the risk of dementia such as Parkinson’s and possibly Alzheimer’s.
nevertheless In general healthy diet recommendations until 2023, the issue of skimmed milk is still highlighted. until fat-free milk
Thus, a new report dated 6 July 2023 in the European Heart Journal reinforces the importance that whole-fat milk should be included in life-saving diets.
Expanding the scope of the PURE study, the study defined a healthy diet scoring system (healthy diet scoring system) that analyzed 147,642 people from 21 countries participating in the PURE program and assessed whether the use of these scores Will be effective or not Five international studies from 70 countries totaled more than 245,000 people.
Points earned are organized by type of food: fruits, vegetables, fiber, nuts. Vegetables, legumes, and fish, and dairy products were mostly whole fat, and scored between zero and six.
A high score means one of the six food types has been consumed. The analysis was then linked to the incidence and risk of death. And including those caused by tons of coronary arteries and cerebral arteries.
The highlight of the report is also the inclusion of populations in low-income regions or countries where the results are consistent with higher-economic countries.
and raises the question that Associations and organizations, even the World Health Organization. The importance of these six food types should be emphasized. This includes dairy products that are not skimmed. to the need to reduce the aversion to saturated fats as well
The Life-Saving Healthy Food Score Program was drawn from data from the PURE study with 147,642 people from 21 countries, where each type of healthy food received a score of one. When the person consumes that food more than the group average and scores zero when it is lower… A total score is obtained from the results of these six diets.
A mean follow-up of 9.3 years in the PURE project, comparing scores between less than or equal to one and more than or equal to five, showed that the high score group had a significantly lower risk of death. statistics Including tons of coronary arteries decreased myocardial infarction and abnormal blood vessels in the brain
Similar results were obtained in three other studies involving vascular disease. There is a reduction in the risk of death. Statistically significant reduction in heart disease and coronary artery disease But for abnormal blood vessels in the brain, the rate was reduced but not statistically significant. And in the other two studies it was also effective in reducing all risks.
PURE healthy eating pattern consists of one fruit two to three times a day two vegetables also two to three times a day three legumes three to four times a week The distinguishing feature is that the seeds can be split or split into two halves such as beans, red beans, black beans, pinto beans, lima beans, peas such as peas, Lentis such as mung beans, peanuts such as peanuts, soybeans such as soybeans.
Four Nuts seven times a week Pecans, macadamias, hazelnuts, walnuts, almonds, pistachios, cashewnuts, chestnuts (the name nuts and nuts). Information from Keto Thailand)
five fish two to three times a week six whole dairy products 14 times a week and abstain or minimize meat, perhaps chicken
In summary, it can be seen that adherence to the principles of consumption These six types of food, reduce starch, reduce rice without worrying about the lack of starch, lack of sugar, because we will get sugar from plants, vegetables and fruits, which are already naturally sweet. and for nuts Types of cashew nuts It has a high amount of carbohydrates.
and consumption in this way meatless and most importantly, will get fiber which adjusts the intestinal microflora eliminate the formation of inflammatory substances That will cause the intestines to leak and inflammatory substances will spill into the blood stream. and seep into the brain which in addition to harming the blood vessels in the body in general It also injures the blood vessels in the brain and triggers the production of toxic twisted proteins. It is the source of various types of dementia. and disturb the process Unravel these twisted toxic proteins. Including pushing these waste away from the brain cells.
The types of food that need to be considered are: that milk consumption It will be in a way that must not be depleted or full of fat as has been studied previously. As reported in the fact that milk is not skimmed It can reduce the risk of dementia. And as reported in the PURE study and in the latest report in 2023, this proves that too.
So, starting from 2023, let’s be the golden year of life-saving healthy food. and make us humans not have to be pots thrown in bundles of drugs. And of course doping a bunch of drugs will not survive.
2023-08-26 22:23:00
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