The Importance of Including Healthy Fats in Your Summer Diet for Energy, Skin Health, and Body Temperature Regulation

Title: The Unexpected Benefits of Eating Fats in the Summer: Revealing Healthy Sources

Al-Marsad newspaper: “Fat is one of the most important macronutrients that provides energy and performs vital body functions,” confirmed Indian nutritionist Priya Bansal. This was reported by the specialized medical website “onlymyhealth”.

Bansal explained that there are three different types of fat: Saturated fat, Unsaturated fats, and Trans fats. She cautions that trans fats are the least healthy of the three forms of fat and should be avoided.

The importance of eating fats in the summer

Bansal states that during summer, our bodies require a well-balanced diet to support energy levels, maintain healthy skin, regulate body temperature, and support general well-being.

Including healthy fats in our summer diet is crucial for several reasons, including:

1- Nutrient absorption

According to Bansal, eating fat helps in the absorption of fat-soluble vitamins such as vitamins A, D, E, and K. These vitamins are essential for various bodily functions, including maintaining healthy skin, supporting the immune system, and promoting healthy bones.

2- A source of energy

Fat is a concentrated source of energy, providing more than twice the amount of calories compared to carbohydrates and protein. This can be particularly beneficial during the summer months when outdoor activities and increased physical exertion require extra energy reserves.

3 – Useful for skin and skin

Bansal stated that healthy fats, such as omega-3 fatty acids, are known for their anti-inflammatory properties and their ability to support healthy skin. Consuming foods rich in these fats can help maintain clear skin and protect against sun damage.

4 – Temperature regulation

Fat acts as an insulator, helping to regulate body temperature during hot weather.

In this context, Bansal stresses the need to include healthy fats in your diet because they help maintain a balanced body temperature and prevent it from rising.

The most important sources of healthy dietary fats:

The expert recommended five foods rich in fat:

1. Nuts and seeds
2. Fish
3. Avocado
4. Olive oil
5. Coconut

Including these foods in your summer diet can provide the necessary healthy fats to support overall well-being, energy levels, and skin health.

In conclusion, while fats have often been associated with negative health effects, it is important to understand that not all fats are created equal. Healthy fats play a crucial role in our body’s functions, especially during the summer months. By incorporating sources such as nuts, fish, avocado, olive oil, and coconut into our diet, we can reap the unexpected benefits of fats and support our overall health and well-being.

How can including healthy fats in our summer diet support energy production and keep us active and outdoors

Itional benefits: Fats provide essential fatty acids that are necessary for brain health, hormone production, and cell membrane function.

2- Energy production: Fats are a concentrated source of energy, which can be especially important during the summer months when we are more active and outdoors.

3- Increased satiety: Including healthy fats in our meals can help us feel fuller for longer, reducing the temptation to overeat or snack on unhealthy options.

4- Skin health: Healthy fats help maintain the integrity of our skin, keeping it hydrated, plump, and glowing. This can be particularly beneficial during the summer when our skin is exposed to more sun and heat.

5- Improved nutrient absorption: Certain vitamins, such as vitamin A, D, E, and K, are fat-soluble and require the presence of healthy fats for proper absorption. Including fats in our meals can optimize the bioavailability of these essential nutrients.

Sources of healthy fats

Bansal recommends incorporating these healthy sources of fat into our summer diet:

– Avocado: Packed with monounsaturated fats, avocados are a versatile ingredient that can be enjoyed in salads, sandwiches, or as a topping for grilled meats or fish.

– Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, fiber, and essential vitamins and minerals. They can be added to smoothies, yogurt, or used as toppings for salads and desserts.

– Olive oil: A staple in Mediterranean cuisine, olive oil is rich in monounsaturated fats and has anti-inflammatory properties. It can be used for cooking or as a dressing for salads and vegetables.

– Fatty fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been linked to numerous health benefits, including heart health and brain function. Enjoy grilled or baked fish as a main dish or incorporate canned fish into salads or sandwiches.

– Coconut: Coconut and its products, such as coconut oil and coconut milk, are a source of medium-chain triglycerides (MCTs), which are easily digested and provide quick energy. They can be used in cooking, baking, or added to smoothies.

In conclusion, instead of solely focusing on the negative reputation of fats, it is important to recognize the various health benefits they offer. Including healthy sources of fats in our summer diet can support energy levels, promote skin health, and improve overall well-being.