When we talk about relationships, we quickly think of love relationships. Yet you can also have a relationship with the local cashier, your neighbor and with a good friend. You have relationships with everyone around you. Healthy relationships not only make us happy but also healthy, research shows. However, how do you ensure that your relationships become stronger? High time to learn how to improve the relationships around you!
We probably don’t have to tell you that spending time with friends and family generally makes us happy. Moreover, according to research, healthy relationships are also extremely beneficial to our overall health. What’s up with that?
Strong relationships make you happy
Having good and strong relationships is not only nice and gives a feeling that we are not alone, it also ensures that our life expectancy is significantly increased. No joke!
And healthy
Out an investigation for which the data of no fewer than 300,000 (!) people was analyzed, it turned out that the risk of dying from few social connections was approximately equivalent to smoking fifteen cigarettes or drinking excessive amounts of alcohol for one day.
Weather another investigation shows that loneliness is becoming an increasing problem when it comes to general human health. Loneliness, it turns out, can literally make us sick. How is that possible? Social isolation causes physical complaints and increases the risk of diabetes heart disease, dementia and myocardial infarction. Yet another proof that our minds and bodies are inextricably linked.
Offline relationships…
Unfortunately, social connections are increasingly taking a back seat in the digital age. We WhatsApp, liken photos and scroll a long way away. That may feel like a connection, but physical, real relationships with loved ones are essential for our mental health.
After all, deep friendships and connections with others remind us that we not being alone. Not unimportant in a world in which more and more people – and especially young people – suffer from loneliness. Having beautiful relationships with others provides the opportunity to truly enjoy life and also shows that love comes in all shapes and sizes.
After all, happiness only exists if it can be shared.
…helping you achieve goals!
Moreover, it ensures that we are more motivated to achieve certain goals, such as eating healthier and exercising more often, scientific research shows. In other words: by having good relationships, we also want them in some way take better care of ourselves.
Ways to improve your relationships
High time to improve the quality of our relationships next level and learn ways to strengthen friendships and any relationship to stay to maintain. Because yes, friendships also need love.
1. Think about who you want to give extra love to
Instead of bombarding your WhatsApp list with messages that you want to see the other person again soon, you can first reflect on which relationships in your life could use a little more love. What conflicts are going on at the moment?
2. Send a message or call
Whether you stop by and ring the doorbell, call someone or send a message, it doesn’t matter. It is up to you to contact the relationships you most want to strengthen.
3. Make a plan together
Suggest doing something fun together soon and put the appointment in your calendar. Follow a great workshop together, take a walk or cook a delicious lunch for the other person.
Is this not possible in the near future? Then make time to call each other and really catch up.
4. Keep it light
Although your goal is to strengthen the relationship, you don’t have to put too much emphasis on your agreement. You can talk about deep topics, because also lightheartedness and small talk make a friendship relaxed and safe.
And There you go: a light-hearted yet effective way to improve your relationships. Of course it is not rocket science, but sometimes we have just that reminder necessary to give our loved ones a little more love and attention.
After all, everything you pay attention to grows!
A plea: why we should draw more attention to platonic love
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2024-01-21 05:51:20
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