Written by Marwa Mahmoud Elias Monday, January 8, 2024 08:00 PM
What do you do after eating your food?.. A report published by the “Time of India” website answered this question, stressing the necessity of paying attention to healthy habits before and after eating, because they greatly affect the nature of the meal’s absorption, digestion, and metabolism, and thus affect weight and the extent of benefit. body or not.
The report explained that following healthy habits after eating a meal is extremely important. When you finish eating, do not sleep or sit a lot, but rather get up and be sure to walk, even if it is just a little, even if it is inside the house, in order to speed up the digestion process and enhance stomach motility.
While a report published on the ecachaihospital website mentioned the need for attention By cleaning the teeth Brush well after eating, to prevent the accumulation of bacteria and fungi and to remove the layer of plaque from the surface of the teeth and molars after eating.
Pay attention to walking without heavy exercise. Heavy exercise after eating is unhealthy, because it increases stomach pain and muscle spasms. You may also suffer from a sudden feeling of lethargy while doing these vigorous exercises, as well as it can make sleep disturbed, especially if it is after dinner.
The report also advises against smoking after eating because it helps relax the esophageal muscle, which increases stomach and esophagus problems. It also promotes colitis and increases the chances of stomach ulcers. If you smoke cigarettes after eating, this may disturb your sleep, especially after eating. Dinner
The report also warned against showering immediately after eating, because this habit may cause disruption to the digestive process, because when we eat our food, our body temperature drops and remains that way for at least half an hour after eating, so we must wait this period before showering.
2024-01-08 18:00:00
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