Run around the world, ride all over Thailand. Share good knowledge from the May Clinic page, a runner’s clinic by Dr. May of “Dr. May”, M.D. Samitda Sangkhapho, a famous medical expert in rehabilitation medicine. Today is the topic. Running people must exercise. Magicians must run.
Many fellow runners probably know the terms Endurance exercise and Resistance exercise. Running people just run. The magic type is just magic. It might be time for us to try to find the right fit for ourselves and give importance to these two parts. Runners like us might want to try weight training.
Running is considered an exercise to increase endurance (Endurance exercise). The muscles work continuously and for a long time. Will be able to increase tolerance for activities that can be done. Can increase the efficiency of the cardiovascular system. (Cardiovascular system) and increase the ability to work muscles to be more durable (Muscle endurance) as well as increase the efficiency of using body fat.
Resistance exercise is exercise that uses equipment to create resistance such as dumbbells, resistance bands, or using body weight without equipment. It will focus on building strength (Strength) and increasing the size of muscle fibers (Muscle fibers) as well as increasing the endurance of muscles in long-term training (Long-term adaptations) by contraction and Loosen the muscles through moving the joints with appropriate resistance, number of reps, and resting periods. According to the latest study on Dec. 7, 2023 from the American Heart Association (AHA), resistance exercise not only increases strength (Strength) and muscle mass (Muscle mass), but it can also It can also increase the efficiency of the cardiovascular system. As if we were leaving
Endurance exercise as well, and the AHA recommends moderate resistance (mode rate intensity) in exercise programs with Endurance to focus on large muscles, at least 2 days per week, will result in muscle changes both in Durability and strength
Today we ran out of space. Read more in tomorrow’s issue.
#Running #people #exercise #Magicians #run
2024-02-23 22:03:00