If you never eat fruit, you may have nutritional deficiencies and suffer from various health problems. Some of the possible consequences are:
Decreased levels of vitamin C, which is essential for collagen formation, wound healing, iron absorption and immune system function. A lack of vitamin C can lead to scurvy, a disease characterized by bleeding gums, tooth loss, anemia and muscle weakness.Decreased levels of vitamin A, which is important for night vision, skin and mucous membrane health, and protection against infection. Lack of vitamin A can cause xerophthalmia, a condition in which the eyes become dry, irritated and sensitive to light. It can also increase the risk of blindness, respiratory infections, and diarrhea.Decreased levels of potassium, which is needed for fluid and electrolyte balance, nerve and muscle function, and blood pressure regulation. Lack of potassium can cause hypokalemia, a condition in which the level of potassium in the blood is too low. Symptoms of hypokalemia include muscle weakness, cramps, heart arrhythmias, and constipation.Decreased levels of fiber, which helps regulate intestinal transit, control blood sugar and cholesterol, and prevent constipation and hemorrhoids. Lack of fiber can lead to chronic constipation, diverticulosis (the formation of pouches in the colon wall), irritable bowel syndrome (a digestive disorder that causes abdominal pain, bloating and alternating diarrhea or constipation), and colorectal cancer. Decreased levels of antioxidants, which protect cells from oxidative stress caused by free radicals. Free radicals are unstable molecules that can damage DNA, proteins and cell membranes. Antioxidants can neutralize free radicals and prevent or slow the inflammatory and degenerative processes associated with aging and chronic disease. A lack of antioxidants can increase the risk of cardiovascular disease, neurodegenerative diseases (such as Alzheimer’s or Parkinson’s), cataracts and cancer.
In conclusion, fruits are beneficial foods for the body and should be part of a balanced and varied diet. If you never eat fruit, you are exposing yourself to major risks to your physical and mental health. Therefore, it is recommended to consume at least five portions of fruit per day (about 400 g), preferably fresh or frozen.
2023-07-22 12:33:00
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