Entered 2023.10.29 06:30 Views 0 Entered 2023.10.29 06:30 Modified 2023.10.28 22:22 Views 0 If you keep skipping breakfast, red flags are likely to appear in your weight control and health management. [사진=클립아트코리아]
It is not easy to eat breakfast regularly during busy morning hours. However, if you continue to skip breakfast, red flags are likely to appear in your weight control and health management. This is because breakfast is the most important meal of the day. One in four adults in Korea skips breakfast, and many growing children and teenagers also do not eat breakfast. Many people skip breakfast, but let’s find out the scientific reasons why you must eat breakfast.
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◆ Protein breakfast helps with weight control
There are research reports that eating a protein-rich breakfast is beneficial in preventing overweight or obesity. It is especially important to provide protein as the first meal of the day, as it has the effect of controlling hunger and reducing food cravings. It also helps prevent muscle loss and reduce body fat. According to a study published in the International Journal of Obesity, overweight women who ate a low-calorie breakfast containing eggs lost 65% more weight and 34% less abdominal fat than women who ate a bagel with the same calories.
◆ Lowers the risk of heart disease and diabetes
There are also studies showing that skipping breakfast increases the risk of heart disease and diabetes. According to a paper published in the Journal of Circulation, 25,000 participants were followed for 16 years and found that people who did not eat breakfast had a 30% higher risk of developing heart disease than those who did eat breakfast. A paper by a British research team found that eating regular breakfast lowered the risk of type 2 diabetes.
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◆ Strengthens concentration, memory, and increases achievement
Every parent wants their child to perform at their best at school. Research reports that one way to help with this is to eat breakfast. This is because if you skip breakfast, you will have difficulty concentrating in class and will easily feel irritated or tired. It has been reported that breakfast has a positive effect on a child’s cognitive function, strengthening memory, and producing good results in academic achievement and even school attendance.
◆ Improves overall nutritional balance
There are reports that people who eat breakfast have a better overall nutritional balance than those who do not eat breakfast. This means that you will receive a balanced supply of various nutrients such as dietary fiber, vitamin B group, vitamins A and C, and calcium. A breakfast consisting of lean protein foods, whole grains, fruits, and vegetables was especially effective.
2023-10-28 21:31:51
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