Written by Marwa Mahmoud Elias Sunday, February 11, 2024 10:00 PM
Drink water Right before bedtime is one of the most important habits that some people get used to, especially since it has some positive and negative effects. This was confirmed by a report published on the Cura website concerned with public health.
He explained that the harmful effects of drinking large amounts of water before sleep may lead to sleep disturbances as a result of the bladder being full more than once, and a person needs to wake up at night to use the bathroom. This sleep disturbance may lead to fatigue and weakness, and some may suffer from stomach disorders as a result of esophageal reflux. For patients with urinary incontinence who suffer from a major problem if they drink water before bed.
In the same context, Dr. Mohamed Al-Mansi, Consultant of Internal Medicine and Gastroenterology, Kasr Al-Aini, advised that drinking water immediately before sleep should be in moderate quantities, but it is a good thing and not harmful except in medical cases such as urinary incontinence and others, and drinking water should be divided throughout the day and over a period of time. Its capacity ranges from 2 liters to 4 liters for the safety of the body, hydration, and protection from dryness, especially during winter nights
Drinking water before bed also helps to hydrate and enhance blood circulation and body temperature. If a person consumes it in a small amount for an hour, he will sleep comfortably without feeling thirsty during sleep, as well as feeling comfortable and reducing the severity of disturbances in the body as a result of lack of hydration.
As for the digestive and excretory system, Dr. Muhammad explains that drinking water enhances good digestion if we divide the cups of water throughout the hours of the day, in addition to that it enhances the excretory cycle and protects the body from constipation, which is common in the winter.
2024-02-11 20:00:00
#Drinking #water #bed #winter…tips #warnings
